Alternative Medicine and Natural Health Practices
People choose alternative medicine and natural health for conventional health practices for a number of reasons. Maybe you are at a point in your life where you experience small health problems and look for alternative methods for conventional health practices that are often unsuccessful. Or, maybe you feel healthy and want to take care of this health by adding to your current diet and lifestyle with natural health practices.
Types of alternative medicine
Because there are various types of alternative treatments, each of which offers their own philosophy and discipline, you must decide on the form of alternative medicine what is most able to help you cure certain health problems that you have. The following are the types of alternative medicine:
Natural medicine. Herbal medicines use certain herbal properties and other plants in the form of food supplements as a means to promote health and to cure certain health problems. The plant parts used can include leaves, flowers, stems, or all combinations. Examples of some commonly used herbal remedies include green tea that might have an anti-cancer effect, the root of the valerian used to treat insomnia, peppermint tea for digestive problems, and echinacea extract to limit the length of the cold.
Chinese herbal medicine. Also known as “herbology,” Chinese herbal medicine involves combining herbal medicine to heal the body. The focus is to prevent disease before having the opportunity to manifest itself, and treat existing health problems. The key to the success of Chinese herbal treatment is the treatment of every patient as an individual with a mixed herbs specifically for each patient.
Acupuncture. Acupuncture is a technique of incorporating and manipulating needles to acupuncture points on the body to stimulate nerve impulses and restore health and well-being. It is believed that the energy of your life, or “Qi,” moves along your body on what is known as “meridian”. When this energy stream is damaged and damaged, your body is weak and produces health problems.
Acupressure. Acupressure involves placing physical pressure by hand or elbow at the acupuncture point on the surface of the body. Shiatsu is a form of acupressure that promotes the prevention and recovery of disease by stimulating the immune system and the natural healing force that people have possessed.
Massage. The aim of the massage is to apply pressure, tension, and movement to the soft tissue of the body to help with healing injuries, eliminate psychological stress, manage pain and improve circulation.
Reflectionology. Also known as “Zone Therapy,” Reflectionology is the practice of stimulating nerves on the legs, hands and ears to encourage beneficial effects on other parts of the body, or to improve your general well-being. It stimulates blood flow to certain parts of your body while removing tension in your body and mind.
Homeopathy. Homeopathy is the principle of “care like likes.” Homeopathic drugs are substances originating from plants and minerals diluted in the right way to cause toxic behavior and cure symptoms.
Yoga. Yoga uses a particular body “posture” to reduce stress, slow breathing and heartbeat, lower blood pressure, and promote relaxation needed for a healthy mind and body.
Aroma therapy. Aromatherapy uses plant extracts, known as essential oils, and other flavorful compounds to relax and balance the body. An example of aromatherapy is eucalyptus and mint oil used to provide assistance for airways during the flu or flu.
Ayurveda. Ayurveda operates on the Presept that various vegetable, animal and mineral materials have several drug values to cure diseases and / or to maintain good health. Ayurveda comes from India and is based on the philosophy that disease occurs when you do not live harmoniously in your environment.
Meditation. Meditation is a relaxation technique used to reduce and relieve