Many now ask questions, “How stress affects health?” If you also ask, you have taken the first step to improve your health dramatically. Some health experts believe that stress is the biggest health problem in America. However, this is often not considered because damaged damage to our health is often blamed for diseases and other conditions. One study said that 75% of all visits to the primary care doctor were related to stress.
How stress affects health? – It’s in the immune system
So, how does stress affect health? Well, as you might know, your immune system is what makes you healthy from all types of diseases, from relatively benign such as ordinary flu to more serious such as bronchitis. People who are sick all the time may have a weak immune system while those who rarely get sick are likely to have a strong and strong immune system. What a few people know is stressful, and more important chronic stress, actually weakening the immune system, thus limiting its ability to fight even the most harmless diseases.
This must explain many questions about how stress affects health. Someone who goes into the wind every week may only think they are unlucky or happen there are always around people who suffer from colds. This is not so. Someone with a strong immune system can swallow cold viruses throughout the day but they never become colds because their immune system is able to destroy it. So, if you get a lot of colds, you actually don’t manage your stress effectively.
There are other answers to questions about how stress affects health. For example, there is a immune system protein called Interleukin-6. People under serious pressure have been found to have a much higher level of protein than people under little or no pressure. Interleukin-6 in large quantities has been associated with various diseases such as cancer, infection, rheumatoid arthritis, diabetes, osteoporosis and heart disease. Can you believe that? Who would think that this answered questions about how stress affected health.
Other parts of the problem in answering questions about how stress affects health is that people don’t really understand what is stressed. If you ask most people, they can respond by saying stress caused by worrying about something like money. This is not entirely true. Acute stress is easier to recognize because you can feel it now. On the other hand, chronic stress is smoother. For example, everyone experiences stress after a great life change, including marriage. Married is a beautiful and fun event for people so they don’t realize that it also brings certain stress levels. It’s harder to pay attention. However, the stress will still cause damage to your immune system. So you can see that asking questions about how stress affects health is very important.